Weigh In record (no journal entry) for 09 July 2013
|
95.7 kg
Lost so far: 22.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 20.35g | Prot: 25.56g | Carbs: 53.64g.
Breakfast: Coffee, Equal Equal, Cream (Half & Half), Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Young Green Onions, Grilled Chicken, Baby Spinach, Baby Carrots, Giant Eagle Celery Sticks, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Cucumber (Peeled), Publix Green Bell Pepper. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ausevolt22's Weight History
|