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tadi sore bikin stock sambal matah,, salah satu sambel favoritku dan cocok bgt dimakan sm ayam panggang atau ikan panggang,, ehh tapi skrg gak boleh sering sering krna minyak (minyak kelapa) lumayan banyak, dikit aja haha
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1399 kcal
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Fat: 57.47g | Prot: 84.18g | Carbs: 146.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ladang Lima Healthy Cookies Blackmond, Granola Creations Peanut Butter & Chocolate, Chia Seed, Ladang Lima Healthy Cookies Blackmond, Granola Creations Peanut Butter & Chocolate, Chia Seed, Sunpride Banana, Greenfields Mango Yogurt. Dinner: Sambal Goreng, Ikan Tenggiri, Jagung, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Snacks/Other: Pempek. more...
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1940 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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dury.cahya's Weight History
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