mbr111's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

57.6 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1354 kcal

Fat: 60.40g | Prot: 160.80g | Carbs: 40.00g. Breakfast: Ground Beef (90% Lean / 10% Fat). Lunch: Valbest Chicken Breast, Valbest Chicken Breast. Dinner: Private Selection Premium Moose Tracks Ice Cream, Panera Bread Broccoli Cheddar Soup (Cup). more...

1542 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mbr111's Journal, 06 May 20

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mbr111's Weight History