Weigh In record (no journal entry) for 06 May 2020
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.71g | Prot: 63.82g | Carbs: 160.96g.
Breakfast: Quaker Instant Oatmeal, Kacang Mete Sangrai Madu, WRP WRP Everyday 110. Lunch: Entrasol Quickstart with Chia Seeds, Siomay, Jeruk. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kerupuk Beras, Saus Barbekyu, Pentol, Cap Cay Kuah, Kurma. more...
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1726 kcal
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Exercise:
Hanging Laundry - 22 minutes, Cooking - 30 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 8 minutes. more...
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Losing 18.9 kg a Week
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putriayumarisa's Weight History
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