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riscaldamento
30squat x 2serie
plank 35sec
10crunches x3serie
10legg raises a terra x3serie
plank 35sec
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 63.23g | Prot: 91.44g | Carbs: 254.68g.
Breakfast: Perugina Cioccolato Fondente Extra 50%, Consilia Cacao Amaro, Vipiteno Yogurt Intero Bianco, Banana, 🍩🐣Torta_albumi.cacao, Vipiteno Yogurt Intero Bianco. Lunch: Ferrari Parmigiano Reggiano, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia, Uovo all'occhio di Bue, Zucchine. Dinner: Valtenera Fiocchi di Latte, Nespole, Aceto Balsamico, Wasa Integrale, Carote. Snacks/Other: Mele Fuji, Consilia Cacao Amaro, 🍶granola_avena.banana.pistacchi.farro.miele, Vipiteno Yogurt Intero Bianco, Zucchero, Caffè (Espresso), Vipiteno Yogurt Intero Bianco, 🍩🐣Torta_albumi.cacao. more...
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Gaining 1.4 kg a Week
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ireneeeeeeeeeeee's Weight History
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