echiu1004's Journal, 06 May 20

炒椰菜花飯

View Diet Calendar, 06 May 2020:
863 kcal Fat: 35.59g | Prot: 74.33g | Carbs: 70.56g.   Breakfast: Filippo Berio Balsamic Vinegar,  橄欖油, Danpo 丹麥雞柳,  牛油果,  蒸南瓜,  蘋果(去皮),  車厘茄,  菠菜. Lunch:  烚蛋. Dinner:  蒜頭,  秋葵(冷凍),  清蒸或水煮扇貝,  蝦(烤製或烘焙),  紅洋蔥,  椰菜花,  車厘茄,  橄欖油. more...
1681 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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