masak utk berbuka udah selesai ,, lanjut workout semangatt
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1399 kcal
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Fat: 57.47g | Prot: 84.18g | Carbs: 146.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ladang Lima Healthy Cookies Blackmond, Granola Creations Peanut Butter & Chocolate, Chia Seed, Ladang Lima Healthy Cookies Blackmond, Granola Creations Peanut Butter & Chocolate, Chia Seed, Sunpride Banana, Greenfields Mango Yogurt. Dinner: Sambal Goreng, Ikan Tenggiri, Jagung, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Snacks/Other: Pempek. more...
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1940 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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dury.cahya's Weight History
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