Weigh In record (no journal entry) for 06 May 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 40.24g | Prot: 114.80g | Carbs: 83.09g.
Breakfast: Layenberger Low Carb Müsli, Himbeeren, Ja! Walnusskerne, Arla Skyr Natur, Arla Skyr Himbeere-Cranberry, Innocent Direktsaft Apfel, Kiwi & Gurke. Lunch: Mr. Lowcarb Honig Senf Dressing, Cocktailtomaten, Eisbergsalat, Bernard Matthews Hähnchenbrustfiletstücke, Harzer Harzer Roller, Baktat Rote Linsen Gekocht. Dinner: Dr.Oetker High Protein Pudding. more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Fitness Training (Workout) - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mille.br 98's Weight History
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