Weigh In record (no journal entry) for 06 May 2020
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 85.52g | Prot: 98.73g | Carbs: 218.47g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Tiram, ABC Saus Sambal, Gula Pasir, Minyak Wijen, Quaker Instant Oatmeal, Dada Ayam, Wortel. Dinner: Bakwan, Tahu Isi, Rumah Makan Sederhana Ikan Teri Kering , Telur Ceplok, Nasi Putih. Snacks/Other: Sempol, Seblak, Yeo's Minuman Cincau, Mayora Beng Beng, Indomie Pop Mie. more...
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Losing 0.1 kg a Week
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ketrinmp's Weight History
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