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成功實施18/6斷食一天 而且昨天有跑步
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45.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 58.16g | Prot: 78.28g | Carbs: 30.85g.
Lunch: 卜蜂 義式雞胸, Costco 石安牧場溫泉蛋. Dinner: 油炸豆腐. more...
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Losing 4.9 kg a Week
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