Weigh In record (no journal entry) for 06 May 2020
|
95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2527 kcal
|
Fat: 113.04g | Prot: 62.78g | Carbs: 315.30g.
Breakfast: Zymil Light Milk, Coffee (Instant), Water, Carman's Cranberry, Blueberry and Goji Muesli. Lunch: Coles apple cordial, Helga's Traditional Wholemeal, Western Star Unsalted Butter, Water. Dinner: Woolworths Home Brand Unsalted Butter, Coles apple cordial, Scrambled Egg. Snacks/Other: Gala Apples, Cadbury's Dairy Milk Chocolate Bar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|