Weigh In record (no journal entry) for 06 May 2020
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 15.11g | Prot: 26.01g | Carbs: 82.87g.
Breakfast: Сухари, Чай, Манная Каша на Молоке. Lunch: Чай, Grow Food Плов с Говядиной. more...
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2812 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 2 minutes, Kettlebells - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 10/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Losing 2.8 kg a Week
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GENDOLF_03's Weight History
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