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pomela855
Journal
06 May 20
pomela855's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
54.7 kg
Lost so far:
2.2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1374 kcal
Fat: 52.09g | Prot: 52.20g | Carbs: 171.83g.
Breakfast:
Кекс Шоколадный с Крем - Чизом ПП, не Молоко Овсяное Молоко 0,5%, Sante Crunchy Fruit, Кофе, Авокадо Авокадо.
Lunch:
Яблочные Постные Вафли ПП.
Dinner:
Творожная Запеканка с Рикоттой 0-5% ПП, Талицкие Молочные Фермы Талицкий Кефир Термостатный.
Snacks/Other:
Boombar Protein Cookie Peanut + Collagen.
more...
2446 kcal
Exercise:
подъем в гору 6% - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 4 hours.
more...
Gaining 0.7 kg a Week
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pomela855's Weight History
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