Weigh In record (no journal entry) for 06 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.13g | Prot: 71.75g | Carbs: 196.80g.
Breakfast: Telur Rebus, Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih, Anlene Actifit Cokelat. Lunch: Ubi Goreng, Telur Asin, Tahu Goreng, Udang Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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grahawijaya19's Weight History
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