Weigh In record (no journal entry) for 06 May 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 25.51g | Prot: 52.46g | Carbs: 178.17g.
Breakfast: Kalbe Hydro Coco, Kurma, Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun. Dinner: Pisang, Deka Wafer Roll, Silver Queen Green Tea, Tempe Goreng, Martabak Telur, Dada Ayam Rebus (Kulit tidak Dimakan), A1 Kembang Tahu, Pisang, Kurma. Snacks/Other: Buah Pir. more...
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Losing 7 kg a Week
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