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الحمد للة
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 109.69g | Prot: 76.13g | Carbs: 137.56g.
Lunch: Fried Chicken No Coating (Skin Eaten), Atyab Atyab Chicken Pane, Yellow Sweet Corn , خضروات فلفل اخضر, بامية بالصلصة بامية مطهية بالصلصة, White Rice, Cucumber, Carrots, Meat. Snacks/Other: Bread Stick, Roasted Salted Cashew Nuts, Pistachio Nuts, Danone زبادي دانون بالصوبيا. more...
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Losing 0.7 kg a Week
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yehia1584's Weight History
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