|
Tag 4 clean
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 58.89g | Prot: 88.96g | Carbs: 176.26g.
Breakfast: Leerdammer Leger, WEFA Scharfe Stange, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Gekochtes Ei. Dinner: Trader Joe's Mandeln, REWE Frei von Magerquark, Chiquita Banane, Apfelsinen. Snacks/Other: Seeberger Datteln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|