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monancyramone
Journal
05 May 20
monancyramone's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
91.2 kg
Lost so far:
24.2 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
678 kcal
Fat: 18.57g | Prot: 88.86g | Carbs: 38.30g.
Breakfast:
Grão-de-Bico, Sopa de Legumes.
Lunch:
Extra Fígado Bovino.
Dinner:
Bife de Fígado.
Snacks/Other:
Probiótica 100% Whey Protein.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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monancyramone's Weight History
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