Weigh In record (no journal entry) for 05 May 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.52g | Prot: 39.35g | Carbs: 84.50g.
Breakfast: Seara Apresuntado, Sadia Mussarela, Tapioca, Primor Margarina com Sal, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Yoki Farinha de Mandioca, Contra-filé. Dinner: Café, Tapioca. more...
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Losing 0.2 kg a Week
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karlaSilva2018's Weight History
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