Weigh In record (no journal entry) for 02 October 2010
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132.3 kg
Lost so far: 0.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1314 kcal
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Fat: 33.34g | Prot: 35.96g | Carbs: 226.96g.
Breakfast: Margarine (Fat Free, Tub), Toasted Rye Bread. Lunch: Plain Regular Chips, Carrot Cake with Icing. Dinner: Rye Bread, Green Leaf Lettuce, Red Tomatoes, Deli Shaved Ham, Chicken Noodle Soup. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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