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舊磅好唔準……重新岀發
體重：61.65KG
BMI : 23.2
體脂肪率：33
肌肉：38.85
骨重：2.5KG
內臟脂肪：5.5
基礎代謝：1238
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61.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 41.86g | Prot: 90.48g | Carbs: 27.93g.
Breakfast: 蔬菜沙律, 咖啡, 烚蛋, Achim Chicken breast (original flavour). Lunch: 素炒西蘭花, 炒豆角, 彈性豆腐, 椰菜, 油菜植物油, 三文魚（烤製或烘焙）. more...
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Gaining 11.7 kg a Week
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echiu1004's Weight History
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