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maree_nky
Journal
05 May 20
maree_nky's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
72 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
213 kcal
Fat: 2.89g | Prot: 9.20g | Carbs: 45.75g.
Breakfast:
Ginger Tea, Wheat Bread (Reduced Calorie) , Tomato Soup.
more...
2009 kcal
Exercise:
Walking - 19 minutes, Thread mill - 15 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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maree_nky's Weight History
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