Weigh In record (no journal entry) for 08 July 2013
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97.3 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 56.88g | Prot: 84.38g | Carbs: 195.16g.
Breakfast: Honey, Chobani 0% Plain Greek Yogurt (8 oz), Bananas. Lunch: bird's eye Creamy Parmesan Risotto, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Arnold Multi-Grain Sandwich Thins, Jelly (All Flavors), Peanut Butter. Dinner: Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Gold Kist Farms Boneless Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Restaurant Style Tortilla Chips, Avocados, Peach. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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