Weigh In record (no journal entry) for 08 July 2013
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60.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 71.91g | Prot: 96.32g | Carbs: 176.63g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Broccoli , Sweet Red Peppers , Green Olives, Cherry Tomatoes, Cucumber (Peeled) , Lemon Juice. Dinner: Panera Bread Lemon Poppyseed Mini Bundt Cake, Brownie, Whole Foods Market Greek Orzo Salad, Baked or Broiled Salmon, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabernet Sauvignon Wine, Kendall Jackson Chardonnay. more...
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1742 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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