Weigh In record (no journal entry) for 30 April 2020
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144 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 59.99g | Prot: 102.15g | Carbs: 170.91g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Lidl Rijstwafel, Lidl Ossenworst, Waldkorn Brood. Dinner: Lidl Zalmfilet, Jumbo Geschrapte Worteltjes . Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aldi Rijstwafel, Aldi Filet Americain, Aldi Rijstwafel, Licor 43 Licor 43, Banaan. more...
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Gaining 0.8 kg a Week
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