Weigh In record (no journal entry) for 05 May 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 33.48g | Prot: 63.19g | Carbs: 256.44g.
Breakfast: Scholetta Chocolat Noir Menthe, Carrefour Sirop d'agave Bio, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Alesto Mélange Raisins et Baies, Auchan Banane. Lunch: Biscuits aux Flocons d'Avoine, Milsa Spécialité Végétale Soja Vanille, Chou Rouge, Monique Ranou Jambon Blanc, Milbona Fromage Ail et Fines Herbes, Pâtes (Cuites), Concombre (Pelé), Pomme Golden, Auchan Ananas en Tranche, Céleri. Dinner: Gayelord Hauser Carré Transit, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites), Chou Rouge, Monique Ranou Jambon Blanc, Pain Complet, Vin de Table Rouge, Carrefour Pois Chiches, Céleri, Carottes, Poireaux. more...
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2520 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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juliatiki's Weight History
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