Weigh In record (no journal entry) for 05 May 2020
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 32.94g | Prot: 228.40g | Carbs: 126.93g.
Breakfast: Wasa Roggen Dünn, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Loose Quäse, Magerquark, Designer Whey Protein - Chocolate, Laktosefreie Fettarme H-Milch, Äpfel, Kiwi. Lunch: Low Carb Shop Proteinriegel, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln, Metzgerfrisch Kasslerbraten. Snacks/Other: Corny Free Schoko (20g). more...
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Losing 1.5 kg a Week
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