Weigh In record (no journal entry) for 08 July 2013
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 77.35g | Prot: 55.17g | Carbs: 201.52g.
Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Greek Style Nonfat Yogurt - Peach, Tap Water, Apples. Lunch: Diet Coke (20 oz Bottle), French Fries (Regular), Double Steakburger with Cheese. Dinner: Tap Water, Diet Soda, Watermelon, Potato Salad with Egg. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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Cheylynn's Weight History
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