Weigh In record (no journal entry) for 08 July 2013
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106.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 95.30g | Prot: 56.13g | Carbs: 211.05g.
Breakfast: Arby's Ham, Egg & Cheese Wrap. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Chicken, ShopRite Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Campbell's Cream of Chicken Soup, Rice A Roni Nature's Way Long Grain & Wild Rice, 4.2 oz, 119 gm. Snacks/Other: Crush Soda Diet Orange Soda (Can), Entenmann's Chocolate Chip Cookies, Brownie, Coffee, Folgers Caramel Drizzle. more...
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Losing 1.6 kg a Week
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