Weigh In record (no journal entry) for 08 July 2013
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87.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.01g | Prot: 49.49g | Carbs: 153.09g.
Lunch: Banana Nanica. Dinner: Maionese, Filet Saint Peter, Pãezinhos Franceses. Snacks/Other: Banana Nanica, Manteiga (com Sal), Pão Integral Light, Flocos Crocantes, Leite Desnatado. more...
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Gaining 3.5 kg a Week
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alferreira's Weight History
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