Weigh In record (no journal entry) for 05 May 2020
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 27.88g | Prot: 22.26g | Carbs: 96.22g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Kurma, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Roti Gandum Panggang, Kurma. Snacks/Other: Keripik Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murprimz's Weight History
|