Weigh In record (no journal entry) for 05 May 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 24.57g | Prot: 44.44g | Carbs: 120.07g.
Breakfast: Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Oyong, Pisang. Dinner: Sate Ayam, Kurma, Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lontong, Puding Vanila, Chatime Hazelnut Milk Tea No Sugar. more...
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Gaining 2.1 kg a Week
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