Weigh In record (no journal entry) for 05 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1485 kcal
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Fat: 54.15g | Prot: 46.43g | Carbs: 198.09g.
Breakfast: Energen Sereal Coklat, Mayones, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sosis Ayam, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sirup, Roti Panggang, Swallow Globe Brand Agar Agar Powder, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bihun (Dimasak). more...
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nafaatur's Weight History
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