Weigh In record (no journal entry) for 04 May 2020
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161.0 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 55.42g | Prot: 39.63g | Carbs: 168.25g.
Breakfast: Butter, Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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Gaining 3.2 kg a Week
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