Weigh In record (no journal entry) for 04 May 2020
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59.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.45g | Prot: 78.62g | Carbs: 111.10g.
Breakfast: Cuscuz, Ovo. Lunch: Molho Teriyaki, Brócolis Cozido, Qualitá Uva Passa Clara sem Semente, Cenouras, Vapza Grão de Bico, Ecobras Tofu Defumado, Billa Feta. Dinner: Sementes de Linhaça, Vida Boa Semente de Girassol Tostada sem Sal, Tartiner PASTA de AVELÃ, Optimum Nutrition Whey Protein, Banana. more...
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Losing 0.1 kg a Week
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