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12:16 mins
308 calories on bike
64 calories on Fitbit
136 avg hr 156 max
20.9 mph
69 rpm
4.2 miles
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49.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 31.25g | Prot: 14.44g | Carbs: 25.45g.
Breakfast: Half and Half Cream. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. Snacks/Other: Yoplait Oui French Style Yogurt - Mango. more...
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Losing 0.2 kg a Week
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