Weigh In record (no journal entry) for 04 May 2020
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 117.03g | Prot: 56.34g | Carbs: 35.99g.
Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Butter, Summer Fresh Artichoke & Asiago Dip, President's Choice Swiss Cheese Slices, Flatout Protein Up Carb Down, Cucumber (with Peel), Parm Crisps, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Olive Oil, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Mixed Salad Greens, Italian Sausage, Spinach, Stracciatella Soup. Snacks/Other: Dry Roasted Salted Almonds, low carb freezer fudge, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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134 kcal
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Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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shawna63's Weight History
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