Weigh In record (no journal entry) for 04 May 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.09g | Prot: 38.45g | Carbs: 138.36g.
Breakfast: Ev Yapımı Yoğurt, Siyah Zeytin, Havuç, Beyaz Ekmek, Haşlanmış Yumurta, Kuru İncir, Kabak Yemeği. Dinner: Yoğurtlu Makarna, Tarhana Çorbası, İmam Bayıldı. Snacks/Other: Leblebi, Eti Karam Bitter, Havuç. more...
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Losing 0.9 kg a Week
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sutas227's Weight History
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