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Glaun
Journal
22 Jun 13
Glaun's Journal, 22 Jun 13
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Weigh In record (no journal entry) for 22 June 2013
97.1 kg
Lost so far:
5.0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2013:
1124 kcal
Fat: 28.11g | Prot: 64.13g | Carbs: 151.61g.
Breakfast:
Weight Watchers Santa Fe Style Rice & Beans.
Lunch:
Tyson Foods Deli Slices Roast Beef, Mayonnaise, Oroweat Country White Bread.
Dinner:
Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Del Monte Whole Kernel Corn, Del Monte Fresh Cut Whole Leaf Spinach.
more...
2819 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Chores - 1 hour.
more...
steady weight
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Glaun's Weight History
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