Weigh In record (no journal entry) for 04 May 2020
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 38.26g | Prot: 74.91g | Carbs: 342.81g.
Breakfast: Leite (Leite Integral), Da Colônia Rosca Branca. Lunch: Batata Doce Cozida, Couve Manteiga Refogada, Peito de Frango, Beterraba Cozida. Dinner: Feijão Carioca Cozido, Batata Doce Cozida, Alface. Snacks/Other: Soya Óleo de Soja , Leite (Leite Integral), Batata Doce Cozida, Batata Doce Cozida, Leite (Leite Integral). more...
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2351 kcal
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Exercise:
Hiking - 33 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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armstrongapolo's Weight History
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