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I just finished my Week2 Day2 workout for my sit-up (really crunch) challenge that I'm doing at the moment. And I have to say I could really feel the difference today. It was tough but I could really feel the muscles pulling and lifting, instead of just doing the movements.
Today’s challenge was 21 crunches,24,18,18,mimimum of 26+ however many I could do with 60 second breaks in-between each set. Even though I did more crunches today that previous days I also did the most extra crunches as well, a full 9 before I had to stop. Almost can't wait for the next day, to see how much I can do then.
View Diet Calendar, 01 October 2010:
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950 kcal
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Fat: 36.92g | Prot: 49.76g | Carbs: 111.54g.
Breakfast: coffee, banana, Coffeemate sugar free hazelnut, whole milk, special k fruit and yogurt. Lunch: boiled chicken breast, chicken stock. Dinner: hormel chicken primavare. Snacks/Other: crystal light pink lemonade, minute maid fruit punch, Roasted Almonds, White Grape, water. more...
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