Weigh In record (no journal entry) for 04 May 2020
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79.4 kg
Lost so far: 10.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 89.03g | Prot: 100.20g | Carbs: 40.38g.
Breakfast: Cacao in Polvere (non Zuccherato), Noberasco Farina di Cocco Bio, Fage Yogurt Greco Total 5%. Lunch: Petto di Pollo, Carne, Semi Essiccati di Sesamo Intero, Spinaci, Olio Extra Vergine di Oliva. Dinner: Pomodori, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato. Snacks/Other: Noci. more...
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Losing 0.5 kg a Week
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