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Sol44
Journal
07 Jul 13
Sol44's Journal, 07 Jul 13
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Weigh In record (no journal entry) for 07 July 2013
97.5 kg
Lost so far:
7.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
647 kcal
Fat: 10.79g | Prot: 28.72g | Carbs: 112.72g.
Breakfast:
Weetabix Weetabix Original, le Son d'Avoine, Café au Lait.
Lunch:
Panzani Farfalle, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Taillefine Yaourt Caramel Origine France.
Dinner:
le Son d'Avoine.
more...
3092 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sol44's Weight History
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