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Funkymonkeyme
Journal
07 Jul 13
Funkymonkeyme's Journal, 07 Jul 13
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Weigh In record (no journal entry) for 07 July 2013
63.0 kg
Lost so far:
2.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
598 kcal
Fat: 10.20g | Prot: 15.80g | Carbs: 109.42g.
Breakfast:
Cheerios, Tea (Brewed).
Lunch:
Pastavita Tomato & Basil, Jelly, Rocky Road Medley.
Snacks/Other:
Orange Squash.
more...
2162 kcal
Exercise:
Desk Work - 7 hours, Bicycling (fast) - 24/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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Funkymonkeyme's Weight History
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