manja1273's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

70.7 kg Lost so far: 3.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

1081 kcal

Fat: 57.36g | Prot: 68.51g | Carbs: 68.80g. Breakfast: Weich Gekochtes Ei, Extra Erdbeere, Roggen Brötchen, Kaffee mit Milch. Lunch: Aldi Kartoffelsalat, Hackbraten. more...

2257 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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manja1273's Journal, 07 Jul 13

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manja1273's Weight History