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selena-sany
Journal
04 May 20
selena-sany's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
69.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
746 kcal
Fat: 37.23g | Prot: 41.30g | Carbs: 62.27g.
Breakfast:
青椒, 香腸, 煮鸡蛋, 宾堡 面包, 黄瓜/青瓜(去皮).
Lunch:
猪肉丸, 香肠, 绿豆粥, 烧茄子.
Dinner:
番茄.
more...
1936 kcal
Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selena-sany's Weight History
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