KSKSKSKSKSKSK's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

137.8 kg Lost so far: 0 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

3299 kcal

Fat: 152.03g | Prot: 128.06g | Carbs: 358.77g. Breakfast: Доброфлот Сардина Тихоокеанская Иваси, 5 Морей Сардина в Томатном Соусе, Лапша куриная Ролтон по-домашнему с тушенкой, Адреналин Раш Энергетик. Lunch: Дикси Яблоки Гренни Смит, Чай с сахаром, Чай с сахаром, Салат из квашеной капусты, Картофельное пюре с тушенкой и капустой. Dinner: Морковь. more...

3574 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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KSKSKSKSKSKSK's Journal, 04 May 20

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