Weigh In record (no journal entry) for 03 May 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.32g | Prot: 43.79g | Carbs: 143.19g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Pirinç Pilavı, Peynirli Mantı. Dinner: Pişmiş Brokoli (Taze Olandan). Snacks/Other: Buono Bitter Çikolata, Kırmızı Lezzetli Elma. more...
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1906 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Race - 15 minutes, bişey kesmek - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Merveduru's Weight History
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