Weigh In record (no journal entry) for 03 May 2020
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.38g | Prot: 44.78g | Carbs: 185.98g.
Breakfast: Cooked Kale (from Fresh), Egg Omelet or Scrambled Egg, Denny's Sliced Tomatoes (3 Slices). Tea: Herbal Tea. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Kroger Seasoned Pulled Pork, No Name Long Grain White Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Publix Baby Carrots, BC Hothouse Orange Bell Pepper. more...
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Losing 8.9 kg a Week
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skargo20's Weight History
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