Weigh In record (no journal entry) for 03 May 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 75.35g | Prot: 85.30g | Carbs: 39.08g.
Breakfast: Leidingwater, Koffie (Gemalen). Lunch: AH Maatjesharing, Italiaanse Salade Dressing (Olie Basis), Groene Wraps, AH Gemengde Sla Melange, AH Mueslinoten Brood, AH 100% Pindakaas met Stukjes. Dinner: De Zaanse Hoeve Griekse Yoghurt 10%, AH Varkens Shoarma , AH Spitskool, Yil'driz Knoflooksaus, AH Blauwe Bessen. Snacks/Other: Groene Thee, Koffie (Gemalen), Chardonnay, Geitenkaas (Zacht). more...
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1630 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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weeg me niet's Weight History
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